(podcast includes a downloadable workbook)

We've all had painful experiences that feed our fears or make us doubt ourselves and our future. We fear that we'll fail, we can't have what others have, and we'll experience the same problems over and over again. We're scared of abuse, loss, abandonment, rejection, and betrayal. These anxieties keep us from being courageous, prevent us from...

Have you been in a conflict with someone you really care about? You want to be patient and understanding of where they're coming from. You also need to be heard and tell them what you're thinking. You’re upset. You're trying to control your emotions and not say things that will hurt. And then you get to this point where it feels like you've hit a wall. The other person is...

Tim and Tara were in their 40s. They both had two children from previous marriages. And they were having a tremendous amount of conflict in their relationship. When I first started working with Tim, he was very anxious, losing weight, couldn't really concentrate, and was desperate to figure out what was either wrong in the relationship or whether or not he should walk away. 

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